Heel pain in young athletes is often caused by calcaneal apophysitis, commonly known as Sever’s disease. This condition affects the growth plate at the back of the heel, where the Achilles tendon attaches. It typically occurs during growth spurts when bones grow faster than muscles and tendons, creating tension and inflammation at the heel. Pain may increase with running, jumping, or sports that involve repetitive impact on the feet. Although frustrating, recovery takes time and requires rest, stretching, and sometimes heel supports or orthotics. Returning to play too early can delay healing and worsen symptoms. Patience and proper care allow the inflamed growth plate to heal completely and prevent chronic pain or reinjury. If heel pain persists or interferes with activity, it is important to see a podiatrist for a proper diagnosis, treatment, and guidance on a safe return to the desired activity.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our doctors from Advanced Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Golf may seem low impact, but the repetitive motions and long hours on your feet can lead to several foot injuries. Plantar fasciitis causes heel pain from inflammation of the tissue supporting the arch, while metatarsalgia leads to pain in the ball of the foot from excessive pressure during swings. Additionally, tendonitis can develop from overuse of the tendons that stabilize the foot and ankle, and stress fractures may occur from repetitive strain on the bones. A podiatrist can diagnose the cause of your pain, recommend custom orthotics, and create a treatment plan to restore comfort and mobility. If foot pain is affecting your golf game, it is suggested that you consult a podiatrist who can provide expert care and effective recovery solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Although the term “bunionette” may sound like something small and cute, it actually refers to a foot deformity. Indeed, a bunionette is a small bunion. While most bunions occur on the outer edges of big toes, bunionettes develop on the outside of the pinky toes. Bunionettes can cause pain and difficulty finding comfortable shoes that don’t rub against the bumps. Left untreated, bunionettes can also progressively worsen. In mild, asymptomatic cases, wearing wider, more comfortable shoes can prevent the condition from getting worse. In more severe cases, surgery can be used to correct the deformity. If you have a troublesome bunionette, it is suggested that you make an appointment with a podiatrist. 

If you are suffering from bunions, contact one of our doctors of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flatfoot occurs when the arches of the feet collapse or never fully develop, causing the entire sole to touch the ground when standing. This condition can appear in childhood or develop later in life due to injury, arthritis, or wear and tear on the posterior tibial tendon, which is the tendon that supports the arch of the foot. Flatfoot may cause aching in the arches or heels, swelling along the inside of the ankle, and fatigue after long periods of walking or standing. Over time, the altered alignment can place extra stress on the knees, hips, and lower back. Wearing supportive footwear, custom orthotics, and stretching exercises for the calves and Achilles tendon can provide relief and improve function. In more advanced cases, bracing or surgery may be required to restore alignment. If you are experiencing persistent discomfort or difficulty from flatfoot, it is suggested that you see a podiatrist for a thorough evaluation and an appropriate treatment plan.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our doctors from Advanced Podiatry. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.