Finding the right shoe size at home begins with measuring your feet carefully. Place a sheet of paper on a flat surface against a wall and stand on it without socks, keeping your heel lightly touching the wall. Trace the outline of your foot while standing to capture its full shape. Measure the distance from the heel to the longest toe to determine length, then measure the widest part of the foot for width. Repeat with the other foot since sizes may differ. Compare your measurements to a reliable sizing chart from the shoe brand you plan to purchase. A podiatrist can evaluate foot shape, arch type, and gait to also help ensure proper fit and comfort. If you have foot pain from wearing the wrong size shoes, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on additional ways to find your correct shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our doctors from Advanced Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in active children and adolescents, often occurring during periods of rapid growth. It is caused by inflammation of the growth plate in the heel, frequently triggered by repetitive stress from running, jumping, or sports activity. This is especially common in children with tight calf muscles or high arches. Symptoms include pain at the back or bottom of the heel, swelling, tenderness, and limping after activity. The heel may look slightly swollen or red, and it can feel sore, stiff, or sensitive when walking, running, or standing on tiptoe. A podiatrist can help by starting with a careful examination of the heel and foot structure to confirm the diagnosis and rule out other conditions. Treatment often includes rest, footwear guidance, and targeted exercises to stretch and strengthen the calf and heel. Early care helps prevent further pain and allows safe activity. If your child is having issues with their feet, it is suggested that you schedule an appointment with a podiatrist for an evaluation and  appropriate treatment plan.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our doctors from Advanced Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Knowing when to see a podiatrist can help prevent minor foot concerns from progressing into more serious problems. Ongoing pain in the foot, toe, or ankle is a common reason to seek care, especially if it affects walking, standing, or daily activities. Changes in foot shape, recurring calluses or corns, nail disorders, heel discomfort, or swelling that does not improve should also be evaluated. Sports injuries, workplace strain, and age-related changes can place stress on bones, joints, tendons, and ligaments, leading to instability or limited movement. A podiatrist is medically trained to assess foot structure, identify underlying causes, and create an appropriate treatment plan. Options include footwear guidance, orthotics, targeted therapy, or other procedures depending on the problem. If you have foot, toe, or ankle problems, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal fractures are breaks in one of the five long bones in the forefoot that connect the toes to the midfoot. These injuries are classified by location. A fracture may involve the head, shaft, or base of a metatarsal. Shaft fractures often follow twisting forces or direct impact and cause swelling and pain with walking. Stress fractures usually affect the second or third metatarsal and develop gradually from repeated loading. The fifth metatarsal is fractured often and includes avulsion fractures, Jones fractures, and stress breaks near the base. Jones fractures need careful identification because healing differs from other fractures. Fractures of the first through fourth metatarsals may also involve midfoot ligaments and affect stability. A podiatrist can identify the fracture type, order imaging, and guide care to support healing. For help dealing with metatarsal fractures, it is suggested that you make an appointment with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.