Foot stress fractures are small cracks in the bones that often occur from repetitive impact, commonly affecting the metatarsals, heel bone, or navicular in the foot. Stress fractures are frequently linked to activities such as running, jumping, or sudden increases in training intensity. People who start new sports or increase workout duration too quickly may be at higher risk. Stress fractures can also result when the foot muscles become fatigued and are no longer able to absorb impact, transferring excessive force to the bones. Risk factors include poor foot structure, low or high arches, and inadequate footwear that fails to support the foot during movement. Women may face added risk due to hormonal influences on bone density, especially with irregular menstrual cycles. Previous stress fractures, osteoporosis, or changes in training surfaces, such as moving from grass to pavement, may also increase vulnerability. If you are suffering from foot pain after activities, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.