In Pilates, toes play a role in guiding the body. When toes point ahead, alignment begins at the feet and travels through the ankles, knees, hips, and spine. The foot contains three arches: the transverse arch, the lateral longitudinal arch, and the medial longitudinal arch. These arches work together to absorb shock and provide stability. When these arches weaken or collapse, a condition called overpronation may occur, with feet rolling inward and toes drifting outward. This can develop from strain, poor biomechanics, or improper habits. Patients may notice imbalance or discomfort during movement. A podiatrist can evaluate structure, prescribe custom orthotics, and guide correction to restore function and control. If you have foot or ankle pain, it is suggested that you consult a podiatrist who can offer effective relief tips and guide you on additional methods that can stretch the feet.
If you have any concerns about your feet, contact one of our doctors from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Needham, Norwood, and Hanover, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
